![]() ![]() Sara ShearsĪs an example, Sara shared a sample body workout which she does with Hayek. She further says that she tries to choose those exercises which are diversified, challenging and consistent so that Salma’s overall body can be developed and also give better results. Her trainer Shears said that they do interval training which can bring the heart rate up. Her workout includes different types of exercise like kickboxing, strength training, pilates, ball work. She does short intense workouts for 5 to 7 days a week for 30 minutes a day. They do workout together, whether in a hotel room, or at home, or in a filming location, she never misses her exercises. ![]() I can’t say enough good things about her.” “Salma is super smart and has so much drive! She always puts all her effort into her workouts and that’s the reason she gets results. She has trained Hayek in the past and says – Salma Hayek has worked with personal trainer Sara Shears, who is the owner of. Cooler Cleanse is a three or five-day detox diet consisting of pressed raw juices. She is so much into this juice cleanse that she founded a company called Cooler Cleanse in 2010. After having this juice, she feels better and is motivated to eat healthier. She started drinking this juice 15 years ago. This is her favorite drink or you can say nectar (or Amrit in Hindi). Salma Hayek mixes all these highly healthy ingredients and makes a juice of these. This surely can be treated as a remedy for curing chills and fever, if taken every 2 hours. How? Put 1 lemon’s juice in hot water with honey. strengthens the blood vessels (due to vitamin P or also called bioflavonoids),.removes anxiety, dizziness, tension, nervousness, exhaustion,.works against the infections like flu, cold due to vitamin C, flavonoids,.abolishes the acne (due to citric acid),.can keep you in a good mood the whole day,īenefit – Lemon has tremendous hidden advantages such as it.rich source of nutrients like Vitamin C, iron,.can keep away from a stroke and heart attacks,.For more other benefits, you can visit here.īenefit – Beetroot’s juice is classified as “Super Food” nowadays.keeps us away from asthma and good for the brain.powerful antiseptic agent because it prevents infection when applied on cuts, boiled, etc.cleanse the body (Due to Vitamin A, which it contains it helps the liver in removing the toxins from the body),.keeps the teeth and gums healthy (functions somewhat like a toothpaste and toothbrush),.glowing and beautiful skin (from inside and outside),.anti-aging agent (due to a beta-carotene antioxidant),.Carrots – 2 or 3 (Greens / Leaves removed)īenefit – Carrots are very good for health as it.She likes and drinks a juice every day, which has the following ingredients – What she really likes is the apples and carrots as they are a rich source of antioxidants (which are required by the body to function normally) and Vitamin A (powerful natural antioxidant, protects from lung and oral cavity cancers and also good for eyes). I’m not necessarily vain, but when I gained 50 something pounds in the pregnancy, it did something to me. “I think if I was not in love, I would probably let myself go faster. ![]() Additionally, she admits that love also helps her to stay in shape. Whenever Salma feels stressed, she switches to food so that she can relax and is not good at dieting. When you get to that number, you have to start putting it in reverse.” You have to weigh yourself every day, and you have to have an alarm number. If you love food and you love red wine and they put you in France, you’re in a good place and you’re in a bad place at the same time. “Everybody has a weakness (and) mine is food. This Mexican woman has not adopted the French cuisine. She has to do this because she often overindulges on the food. Whenever her weight reaches the threshold ( she has not told that upper limit), she starts keeping a close eye on her weight. She is a type of lady who has kept an “alarm number”. She recently revealed her diet plan secrets. ![]() She now lives in France with her french businessman husband Francois-Henri Pinault. She has the exact ideal measurements of 36-24-36 inches, what most men desires of. Salma Hayek has the most enviable bodies in the Hollywood. ![]()
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